Athina Pride, 500-hour Certified Kripalu Yoga Center Instructor, former owner of Infinite Yoga Center in Larchmont, NY and Reiki Master now offers specialty classes and workshops in Westchester County, NY.
Athina brings more than 15 years of yoga teaching expertise, and has trained with many master yoga instructors at the Kripalu Center for Yoga and Health and elsewhere. Recently attended workshops include Integrative Positional Therapy with Lee Albert, and Yoga for your Back with Dr. Loren Fishman. In addition Athina has completed specialty trainings in Yoga for Osteoporosis with physical therapist Sara Meeks, Thai Yoga Therapy with Kam Chow, and has attended classes and workshops with Leslie Kaminoff and his staff at The Breathing Center in NYC. She completed the Reiki Master program training in 1999, and her Yoga training from 1998 - 2006.
Areas of Specialty include:
Corporate Yoga for Stress Reduction
Yoga for a Pain Free Body and Stress Free Mind
Yoga for Limited Mobility (chair, wall)
Chakra Yoga (Yoga to stimulate or calm energy centers)
Yoga Nidra for Relaxation and Self Transformation
Yoga for Neck and Shoulders
Yoga for Arthritis
Yoga for Osteoporosis and a Healthy Back
Healing Vinyasa Flows
Yin Yoga for Flexibility
Yoga for Kids, Pre-teens and Teens
REIKI TRAINING Level I & II, Advanced Reiki Training, and Master Reiki Training
Kripalu yoga is very therapeutic and spiritually focused.
It is an interplay of body, mind, and energy. It helps you maintain good
physical and mental health. You can practice in your own pace and use your breath to connect more deeply. The teachings inspire you to explore your life on and off the mat.
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. Reiki is a very simple yet powerful technique that can be easily learned by anyone.
To schedule a Yoga or Reiki class, or Reiki Training, call 914.954.1594.