Athina Pride, 500-hour Certified Kripalu Yoga Center Instructor and former owner of Infinite Yoga Center in Larchmont, NY now offers specialty classes and workshops in Westchester County, NY.
Yoga for Strength and Flexibility
Yoga for Fluidity and Creativity
Yoga for Tight Bodies and Active Minds
Chakra Yoga for Energy Balancing
Yoga Nidra for Relaxation and Self Transformation
Yoga for Neck and Shoulders
Yoga for Your Back
Yoga for Arthritis
Yoga for Better Sleep
Yoga for a Healthy Back
Healing Vinyasa Flows
From Gentle to Advanced- Intermediate.
Kripalu yoga is very therapeutic and spiritually focused.
It is an interplay of body, mind, and energy. It helps you maintain good
physical and mental health. You can practice in your own pace and use your breath to connect more deeply. The teachings inspire you to explore your life on and off the mat.